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Leann Fray is a certified Personal Trainer offering in-home and in-gym services in the Nashville area.

NEW PROGRAM!
Click here to learn about the outdoor Fitness Boot Camp!

Making Healthy Lifestyles a Reality

More than merely leading you through workouts and counting reps, I will work to provide you with the knowledge you need to establish a healthy lifestyle that is right for YOU. Whether it's losing weight, building muscle, rehab/prehab an injury, training for a 5k/10k/Half-marathon, special population, or just living a healthier lifestyle, I will do my best to help you reach your fitness goals safely and effectively.

As your personal trainer, my goal is to make a healthy lifestyle a reality for every client. I believe every individual is capable of achieving their optimal physical condition, if made aware of the potential and the steps necessary to reach that goal.

I strive to educate my clients about exercise, diet, and maintaining a healthy lifestyle. My goal is to empower them to make the most of their life by balancing the connection between physical health and inner well being.

I see each relationship as a collaboration, working together to make a healthier lifestyle happen. What I look for in a client is commitment. Are YOU ready to make some changes in your life?


Guidance with your personal trainer

Country Music Falf Marathon 3 month program


Visit our Marathon Training page to learn more.
Click here to see some of our previous participants!

 


"There would be no accumulation of strength inside if the choices that you make did not require discipline and intention."

- Gary Zukav, From Thoughts from The Seat of The Soul

Leann D. Fray, Certified Personal Trainer
A.C.S.M./A.F.A.A. certified
615.300.1033 (work)
615.952.9398 (fax)
Nashville, Tennessee



Fitness Toolbox
Body mass index calculator
Target heart rate calculator
Food Journal
Workout Log

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